Weigh In record (no journal entry) for 01 January 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2078 kcal
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Fat: 85.00g | Prot: 73.82g | Carb: 265.72g.
Breakfast: Kraft Wheat Thins Original, Sugar, 1% Fat Milk. Lunch: Sara Lee Honey Wheat Bread, Kroger Olive Oil Mayo, Kroger Deluxe American Cheese (21g), Quorn Meatless & Soy-Free Gourmet Burgers, Kroger Ranch Dip. Dinner: Broccoli, Sweet Red Peppers, Kroger Ranch Dip, Mashed Potatoes (Whole Milk and Butter Added), Quorn Meatless & Soy-free Turk'y Roast. Snacks/Other: 1% Fat Milk, General Mills Rice Chex Cereal, Martinelli's Sparkling Apple Cider, Hershey's Kisses Hugs, Lindt Lindor Truffle Balls, York Peppermint Pattie (Fun Size), Kellogg's Nutri-Grain. more...
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gaining 0.2 lb a week
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