mikecontos's Journal, 08 May 2012

Up from where I want to be, as I am struggling with shift work and the chalenges it poses. Still below goal, but this is more than I have gained in a while. Trying to adjust and figure out ways to exercise while working a 4 x12 hour shift. At night. Not bitchin' just trying to figure it out!
170.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mikecontos's own diet   gaining 0.4 lb a week



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