acmiller10's Journal, 01 January 2018

134.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 63.61g | Prot: 88.90g | Carb: 135.88g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Tuna Salad Sandwich. Dinner: Borden Shredded Cheddar Cheese, Panera Bread Beef Chili with Beans. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Smirnoff Vodka. more...

1704 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...