Weigh In record (no journal entry) for 01 January 2018
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1158 kcal
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Fat: 72.31g | Prot: 77.82g | Carb: 11.88g.
Breakfast: Keto Sausage Mushroom Strata. Dinner: Grey Goose Vodka, Kroger Thick Cut Bacon, Brussels Sprouts, Beef Steak. Snacks/Other: Kroger Thick Cut Bacon, Jarlsberg Semi Soft Part-Skim Cheese. more...
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losing 0.2 lb a week
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