Weigh In record (no journal entry) for 18 March 2010
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228.2 lb
Lost so far: 20.0 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2010:
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631 kcal
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Fat: 24.21g | Prot: 34.28g | Carb: 82.37g.
Breakfast: coffee, coffee creamer. Lunch: sugar free blackberry jam, wheat english muffin, egg beaters, Turkey Bacon. Dinner: paprika, fresh garlic, yellow squash, mushrooms, zucchini, chicken broth, chicken. Snacks/Other: Low Fat Ice Cream Bars - Fudge. more...
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losing 3.0 lb a week
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