Weigh In record (no journal entry) for 01 January 2018
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2081 kcal
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Fat: 69.12g | Prot: 48.53g | Carb: 142.42g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Bananas, Fischer Honey Natural Pure Raw Honey, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Tortilla Corn Chips. Dinner: Qdoba Mexican Grill Soft Shell Chicken Taco. Snacks/Other: Margarita, Dogfish Head 90 Minute IPA, House of Bazzini Salted Mixed Nuts. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 6/mph - 28 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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