Weigh In record (no journal entry) for 01 January 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1300 kcal
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Fat: 41.90g | Prot: 120.48g | Carb: 131.81g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), 1st Phorm Opti-Greens 50, Scrambled Egg. Lunch: Black Beans (Canned), Trader Joe's Italian Orzo, Broccoli, Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Whole Foods Market Canned Black Beans (No Salt Added), Barilla Orzo. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2425 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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