moonmountain's Journal, 18 March 2010

moonmountain's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2010

200.4 lb Lost so far: 20.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:

2184 kcal

Fat: 52.00g | Prot: 113.36g | Carb: 328.34g. Breakfast: nature valley. Lunch: lays baked, subway turkey. Dinner: Refried Beans (Canned), Chicken Enchiladas, Turkey Sandwich. Snacks/Other: Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...

2606 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 48.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

moonmountain's weight history

view complete history

moonmountain's Journal, 18 March 2010

Submit a Comment

Other Related Links

Members

moonmountain's weight history