Weigh In record (no journal entry) for 29 December 2017
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169.8 lb
Lost so far: 15.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1439 kcal
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Fat: 146.24g | Prot: 9.74g | Carb: 36.44g.
Breakfast: Whipped Heavy Cream (Sweetened), Folgers Classic Roast Instant Coffee, Hershey's Natural Unsweetened Cocoa, Wellsley Farms Organic Naturally Refined Coconut Oil, Land O'Lakes Traditional Half & Half, Folgers Classic Roast Instant Coffee, Hershey's Natural Unsweetened Cocoa, Wellsley Farms Organic Naturally Refined Coconut Oil, Reddi-wip Original Dairy Whipped Topping, 2 cups Land O'Lakes Traditional Half & Half, Whipped Heavy Cream (Sweetened). Lunch: Mauna Loa Macadamia Nuts, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 0.3 lb a week
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