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holiday
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137.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1032 kcal
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Fat: 25.25g | Prot: 88.64g | Carb: 127.37g.
Breakfast: Wonderful Halos Mandarin Oranges, Herbalife Nutritional Shake Mix - Pralines & Cream, Dannon Light & Fit Yogurt - Raspberry Goji, prairie farms prairie farms low fat cottage cheese. Lunch: Lean Cuisine Comfort Cheddar Bacon Chicken, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Ciabatta, Light Sour Cream, Dannon Light & Fit Greek - Vanilla, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bear Creek Chicken Noodle Soup Mix, Fresh & Easy Shredded Parmesan Cheese, Country Crock Shedd's Spread Original. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
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2023 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Shoveling Snow - 30 minutes, Shopping - 1 hour, Hanging Laundry - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
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gaining 1.6 lb a week
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chealthy's weight history
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