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Day 2 of my Keto diet!!! I’m down 3lbs from Christmas . I have to stay strong and consistent as I know the weekend and at night are my challenging times with my eating. The Lord is my Strength!!! Change starts in the mind. 53.6 pounds to go!!!!
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278.6 lb
Lost so far: 22.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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gaining 5.8 lb a week
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