Weigh In record (no journal entry) for 28 December 2017
|
314.0 lb
Lost so far: 48.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
910 kcal
|
Fat: 33.00g | Prot: 33.00g | Carb: 125.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kroger Apple Fritter. Snacks/Other: Kroger Cheese on Cheese Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|