Weigh In record (no journal entry) for 28 December 2017
|
105.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
824 kcal
|
Fat: 17.71g | Prot: 73.00g | Carb: 88.38g.
Breakfast: Cahkwe. Lunch: Ikan Putih Tuna (Kering Padat dalam Air, Kalengan), Udang (Karang) Rebus atau Kukus, Pare, Nasi Putih (Butir-Sedang, Dimasak). more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Nana Istiya's weight history
|