Weigh In record (no journal entry) for 06 May 2012
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1348 kcal
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Fat: 53.70g | Prot: 96.92g | Carb: 108.59g.
Breakfast: Maionese 0% Colesterol, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Queijo Cheddar, Requeijão Cremoso, Torradas Light Bauduco. Lunch: Ervilhas Cozidas, Camarão, Lula, Peixe Grelhado, Arroz Branco (Médio, Cozido) , Salada de Alface e Tomate sem Molho, Linguiça tipo Calabreza Cozida e Defumada. Dinner: Queijo Mozzarella (sem Gordura), Polenguinho Light, Peito de Peru Defumado Sadia Light, Pão Branco. Snacks/Other: Queijo Light, Maionese Light, Pão Light Integral 12 Grãos, Água de Côco. more...
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2428 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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