Weigh In record (no journal entry) for 04 May 2012
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1576 kcal
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Fat: 57.96g | Prot: 108.20g | Carb: 152.73g.
Breakfast: Requeijão Cremoso, Maionese 0% Colesterol, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light. Lunch: Abacaxi, Carne de Porco do Lombo (Lombo, Magra), Gelatina Diet, Ameixa Seca Tenra sem Caroço, Mamão, Sopa de Legumes Light, Salada de Alface e Tomate sem Molho. Dinner: Pizza de Queijo de Massa Grossa. Snacks/Other: Mortadela, Pão Light Integral 12 Grãos, Peito de Peru Defumado Sadia Light, Queijo Cheddar, Pao de Queijo. more...
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2660 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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