Weigh In record (no journal entry) for 30 March 2012
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1141 kcal
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Fat: 35.98g | Prot: 59.99g | Carb: 138.88g.
Breakfast: Salpicão de Frango, Maionese Light, Pão de Forma de Trigo Light, Maca. Lunch: Omelete ou Ovos Mexidos, Champignon, Salpicão de Frango, Ervilhas, Gelatina Diet, Sopa de Legumes Light, Melancia, Salada de Alface e Tomate sem Molho. Dinner: Yellow Mustard, Pão Sírio Integral, Torradas Light Bauduco, Queijo Cotage, Maionese Light, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Snacks/Other: Biscoito Cream Cracker, Clube Social Integral. more...
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2869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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