Weigh In record (no journal entry) for 22 March 2012
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1251 kcal
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Fat: 39.57g | Prot: 85.56g | Carb: 128.68g.
Breakfast: Atum Solido Natural Light, Maca, Torradas Light Bauduco, Maionese Light, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Yellow Mustard. Lunch: Sopa Creme de Abóbora, Ameixa Seca Tenra sem Caroço, Rabanetes, Salada de Alface e Tomate sem Molho, Arroz Branco (Longo, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mamão. Dinner: Atum Solido Natural Light, Queijo Minas Vitória, Yellow Mustard, Queijo Cotage, Pão de Forma de Trigo Light, Maionese Light. Snacks/Other: Cream Cracker Light. more...
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2889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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