Weigh In record (no journal entry) for 27 February 2012
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1224 kcal
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Fat: 60.62g | Prot: 89.02g | Carb: 199.09g.
Breakfast: Maca, Maionese Light, Pão de Forma de Trigo Light, Queijo Minas Vitória. Lunch: Espinafre, Berinjela, Omelete ou Ovos Mexidos, Arroz Branco, Mamão, Melancia, Azeite Extra Virgem De Oliva, Salada de Alface e Tomate sem Molho, Sopa de Grão de Bico. Dinner: Peito de Peru Defumado Sadia Light, Maionese Light, Queijo Minas Vitória, Pão de Forma de Trigo Light. Snacks/Other: Maca, Biscoito Cream Cracker. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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