nojunkfree's Journal, 06 May 2012

166.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 173.65g | Prot: 101.38g | Carb: 41.86g.   Lunch: bacon grease, cheddar cheese slice, chardonnay, mushroom, yellow onion, butter, hamburger 1/3. Dinner: yellow onion, mushroom, guacamole trader joes, bacon, merlot carlo rossi, cheddar cheese slice, hamburger 1/3, bacon grease, butter. Snacks/Other: pinot noir, merlot carlo, pork rind, roasted almond. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...