Weigh In record (no journal entry) for 10 January 2008
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156.2 lb
Lost so far: 38.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2008:
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Amarok's weight history
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