Weigh In record (no journal entry) for 22 December 2017
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186.5 lb
Lost so far: 25.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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3178 kcal
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Fat: 101.85g | Prot: 194.74g | Carb: 379.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Kirkland Signature Ground Beef Patties. Lunch: Bush's Best Pinto Beans, Success Boil-in-Bag Whole Grain Brown Rice, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's 100% Cocoa. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Lucerne Whole Milk with Vitamin D, Spinach , Bananas. more...
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losing 2.5 lb a week
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