Weigh In record (no journal entry) for 17 March 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1943 kcal
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Fat: 69.39g | Prot: 193.99g | Carb: 137.46g.
Breakfast: Turkey Sausage, Quick Oatmeal (1 or 3 Minutes), Fried Egg, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Cooked Collards (Fat Added in Cooking), White Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers). Dinner: Honey Wheat Bread, Turkey Sausage, Turkey Chili. Snacks/Other: Bananas (Large), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2977 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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