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measurements 38 32 48 lost a lot last week my measurements were 41 39 49
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2010:
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1053 kcal
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Fat: 30.65g | Prot: 34.32g | Carb: 164.98g.
Dinner: McChicken Sandwich. Snacks/Other: Medium Cheddar Cheese Sliced, Deli Thin Sliced Black Forest Smoked Ham, Dutch Country 100% Wheat Bread, 7UP, Bananas, Sugar Cookies (with Margarine), Chicken Stock Cubes (Dry, Dehydrated). more...
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2492 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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losing 2.3 lb a week
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