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I am 65 and have battled with my weight my whole adult life. My highest has been 160 and my lowest 108 I would like to be at 118 by my birthday the end of August.I have a bad hip so I can not walk like I used to. I can walk my puppy and maybe walk around the mall and grocery store for about 30 minutes and that is it.No other health problems except for headaches from stress. I have been doing meatless diet for about 2 weeks now and I really like it. No red meat no pork just chicken and fish veggies and fruit but my downfall is night eating and that is when the cereal bowl comes out. My pup drinks whole milk so it is in the fridge all the time and it tastes sooooo good on cereal. My boyfriend of 28 years is so healthy and he will be 84 in Nov. I bake professionly from Oct to Feb and sell online so I really have to be careful at that time of year. Need lots of encouragment. My whole family is or was diabetic so I really have to watch my sugar. Thanks in advance for all your ideas and friendship.
Leah Slagle A.K.A. The Arizona Baker
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