Weigh In record (no journal entry) for 18 December 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2017:
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4430 kcal
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Fat: 131.45g | Prot: 279.09g | Carb: 545.21g.
Breakfast: Oatmeal, Oatmeal, Protein Shake, Whole Milk, Bananas, Orange Juice, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Burger, Fruit Salad with Pudding (Excluding Citrus Fruits), Orange Juice, Sugared or Glazed Doughnuts, StarKist Foods Chunk Light Tuna in Water (Can), Panera Bread French Baguette. Dinner: Salmon, Spaghetti, Royal Farms Chicken Leg, Roasted Potato, Orange Juice, Royal Farms Chicken Leg, Royal Farms Chicken Leg, White Rice. Snacks/Other: Tuna Sandwich, Whole Milk, Whole Milk, Weetabix Whole Grain Cereal, Weetabix Whole Grain Cereal. more...
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