Doug Dennis's Journal, 18 December 2017

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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809 kcal

Fat: 27.46g | Prot: 86.22g | Carb: 57.02g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Boiled Egg. Lunch: Cooked Broccoli (from Frozen), Kirkwood Chicken Breast. Snacks/Other: Great Value Air Popped Popcorn, Signature Sweets Mini Peppers, Grimmway Farms Baby Carrots. more...

2776 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...