Weigh In record (no journal entry) for 18 December 2017
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172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1407 kcal
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Fat: 74.62g | Prot: 67.59g | Carb: 109.01g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , No Name Chicken Strips. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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3043 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 1.1 lb a week
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