Bluecoaster's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
175.6 lb Lost so far: 85.6 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
You amaze me my friend. Have you been able to dodge the fires? 
18 Dec 17 by member: glen
Hi glen! I'm up in Northern California wine country . The fires where I am have been out for a while thank goodness. 👍 Thanks for thinking of me though! 😊 
18 Dec 17 by member: Bluecoaster

     
 

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