Turneim's Journal, 18 December 2017

Auto-update from FitBit via FitMess
255.1 lb Lost so far: 2.4 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:
1276 kcal Fat: 42.93g | Prot: 70.14g | Carb: 147.18g.   Breakfast: 2% Fat Milk, Trader Joe's Toasted Oatmeal Flakes, Coffee. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Trader Joe's Chicken Piccata, Trader Joe's Thai Jasmine Rice. Snacks/Other: Tropicana Pure Premium Original Orange Juice. more...
4867 kcal Activities & Exercise: Fitbit - 0 minutes, FitBit Tracker - 24 hours. more...
on diet Turneim's own diet   losing 13.9 lb a week



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