Weigh In record (no journal entry) for 18 December 2017
|
218.5 lb
Lost so far: 64.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
526 kcal
|
Fat: 10.59g | Prot: 71.76g | Carb: 38.05g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Ritz Whole Wheat Crackers, Campbell's Vegetable Beef Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seaflame69's weight history
|