Weigh In record (no journal entry) for 18 December 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1410 kcal
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Fat: 67.78g | Prot: 45.30g | Carb: 116.02g.
Breakfast: Pão Multi-Cereais, Pão de Mistura. Lunch: Biscuitville Bacon, Scrambled Egg & Cheese Biscuit, Market Pantry Mandarin Oranges. Dinner: Biscuitville Bacon, Scrambled Egg & Cheese Biscuit. Snacks/Other: Ferrero Kinder Country. more...
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gaining 0.1 lb a week
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