Weigh In record (no journal entry) for 18 December 2017
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272.4 lb
Lost so far: 12.6 lb.
Still to go: 92.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2017:
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1738 kcal
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Fat: 65.07g | Prot: 134.84g | Carb: 164.46g.
Breakfast: Kroger Raw Pumpkin Seeds, Trader Joe's Muesli, Amaranth, The Greek Gods Traditional Plain Greek Yogurt, Grapes, Gala Apples, Legion Whey+. Lunch: Egg, cajun casserole updated 2017-12-17, Mixed Salad Greens. Dinner: Legion Whey+, cajun casserole updated 2017-12-17, Mixed Salad Greens. Snacks/Other: Cucumber (with Peel), Trader Joe's Mediterranean Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 5.6 lb a week
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