Weigh In record (no journal entry) for 18 December 2017
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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765 kcal
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Fat: 35.84g | Prot: 55.65g | Carb: 63.60g.
Breakfast: BodyLab Liquid Gold, Isagenix Amped Lemon Lime hydrate, Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk, Isagenix e+ - Lemon Lime. Lunch: Cheesy Cauliflower Salad, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. more...
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losing 4.2 lb a week
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Cathy E K's weight history
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