Weigh In record (no journal entry) for 18 December 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2017:
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1812 kcal
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Fat: 40.45g | Prot: 160.15g | Carb: 206.35g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Fried Egg, Banana. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Semolina. Dinner: Bob's Red Mill Red Lentils, Almonds, Ultimate Nutrition Prostar 100% Whey Protein, Precision Engineered Micellar Casein. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Cucumber (with Peel), Albertsons Hard Boiled Egg Whites, Apples, Fisher Dry Roasted Peanuts. more...
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