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I need to step up on my work out and reduce my food intake. So, I am going to work out today. Planning on loosing 5lbs in 2 weeks.
Diet Calendar Entries for 17 March 2010:
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680 kcal
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Fat: 18.86g | Prot: 24.38g | Carb: 103.12g.
Breakfast: Coffee, peach. Lunch: Lasagna with Meat Sauce. Snacks/Other: trail mix energy bar, saltine wheat. more...
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2419 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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