|
Went to Spain for 15 days and ate so much food, wasn't a big deal because I was walking everywhere. But since I have been back I am still eating a lot of food but not doing any of the walking. I have to decrease the amount I eat and up my exercise. Hope to see results by next week.
peace
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 May 2012:
|
488 kcal
|
Fat: 30.62g | Prot: 18.58g | Carb: 40.39g.
Lunch: peanut butter, Celery, dinner roll, cauliflower soup. more...
|
gaining 0.4 lb a week
|