Nuben290's Journal, 03 August 2017

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 87.23g | Prot: 90.45g | Carb: 125.77g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Prosciutto, Cooked Kale (from Fresh, Fat Added in Cooking). Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chicken Breast Cutlets. Dinner: Turkey Burger, Sweet Potato. Snacks/Other: Spinach, Berries, Walnuts, Sambazon Acai Smoothie Pack, Bumble Bee Chicken Salad with Crackers Kit, Nut Harvest Nut & Fruit Mix. more...

3067 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...