Weigh In record (no journal entry) for 04 May 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2012:
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2723 kcal
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Fat: 139.68g | Prot: 99.42g | Carb: 236.98g.
Breakfast: Bananas, Fresh Goat Cheese Medallions, Latte Coffee. Lunch: Greek-Style Yogurt - Plain, Mexican Blend Cheese, Fresh Tomato Salsa, Romaine, Sour Cream, Guacamole with Tomatoes, Barbacoa. Dinner: Marzipan Log, Medjool Dates, Raspberry Liquer, Cabernet Sauvignon Wine, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Yellowtail Sashimi, Baked or Broiled Oysters, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Raisins, Macadamia Nuts, Strawberries, Pears. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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