Weigh In record (no journal entry) for 17 December 2017
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204.2 lb
Lost so far: 21.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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842 kcal
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Fat: 40.18g | Prot: 51.76g | Carb: 72.05g.
Breakfast: Whole Wheat Bread, Tater Tots, Fried Egg. Dinner: Applebee's Cedar Grilled Lemon Chicken. more...
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losing 1.8 lb a week
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penadi's weight history
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