Weigh In record (no journal entry) for 17 December 2017
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1622 kcal
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Fat: 28.23g | Prot: 119.35g | Carb: 207.97g.
Breakfast: English Muffin, Fried Egg, Egg White . Lunch: JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Barbacoa. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Bananas , Blackberries , Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), JYM Supplement Science Pro JYM. more...
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losing 1.8 lb a week
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