Weigh In record (no journal entry) for 17 December 2017
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124.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2017:
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1704 kcal
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Fat: 148.50g | Prot: 79.29g | Carb: 43.59g.
Breakfast: Coffee and Chicory, Badia Whole Trilogy Health Seeds, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted). Lunch: Heavy Cream, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter. Snacks/Other: Espresso Coffee, Heavy Cream, Chicken or Turkey Salad, Heavy Cream. more...
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losing 1.8 lb a week
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right-now-or-never's weight history
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