Cluck's Journal, 09 January 2008

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Weigh In record (no journal entry) for 09 January 2008

228.0 lb Lost so far: 0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2008:

1645 kcal

Fat: 57.65g | Prot: 62.95g | Carb: 224.46g. Breakfast: activia yogurt. Lunch: lettuce salad, chicken sausage. Dinner: spaghetti. Snacks/Other: liqueur, chocolate, garden harvest chips, fiber one bar. more...

2954 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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Cluck's Journal, 09 January 2008

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