ASaucyGal's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
222.5 lb Lost so far: 20.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2017:
1882 kcal Fat: 122.74g | Prot: 71.59g | Carb: 80.63g.   Breakfast: Almond Pancakes, Blueberries (Unsweetened, Frozen). Lunch: Aldi Oven Roasted Turkey Breast, Fit & Active Original Wraps, Trader Joe's Hass Avocado. Dinner: Pinot Noir Wine, Steamed Bun, Pork Belly, Fried or Battered Breaded Floured Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Beef and Vegetables (Mixture). more...
on diet Weight Watchers   losing 0.8 lb a week

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