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Intermittent fast 17:43 hours
Yesterday
• Gal plus water (5qts) plus 40oz coffee (love HWC- New Vice)
• Consumed salts and still having feeling of muscle cramp issues
• Down today 1.6 lbs from yesterday’s weight
• Sciatic Pain level starting to lower a bit, if I still put (not easy)
• Very weary this morning. Mentally content.
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206.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2255 kcal
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Fat: 193.66g | Prot: 96.44g | Carb: 25.08g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Almonds , Pecan Nuts . Lunch: Great Value Colby Monterey Jack Cheese, Season Brand Sardines in Olive Oil, Great Value Butter (Salted), Pecan Nuts , Great Value Naturally Hardwood Smoked Bacon, Bacon Grease , Fresh & Easy Large Brown Eggs. Dinner: Venison/Deer Steak, Great Value Naturally Hardwood Smoked Bacon, Great Value Butter (Salted), Great Value Organic Unrefined Virgin Coconut Oil, Broccoli . Snacks/Other: Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. more...
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losing 11.2 lb a week
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