Weigh In record (no journal entry) for 15 December 2017
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383.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1697 kcal
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Fat: 53.21g | Prot: 131.20g | Carb: 174.00g.
Breakfast: Boost Boost Plus Chocolate. Lunch: La Salsa Steak Taco. Dinner: Mueller's Rotini Tri Color Pasta, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Coconut. more...
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losing 1.0 lb a week
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