Weigh In record (no journal entry) for 15 December 2017
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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607 kcal
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Fat: 11.01g | Prot: 88.70g | Carb: 29.56g.
Breakfast: Organic Coconut Oil, Mushrooms, Fresh & Easy Liquid Egg Whites, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli. Dinner: Fresh & Easy Orange Bell Pepper, Scallions or Spring Onions, Shrimp, Radishes, Cucumber. Snacks/Other: Raspberries, Tera's Whey Organic Whey Protein, Strawberries, Muscle Milk Protein+ Vanilla Shake Powder. more...
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losing 3.5 lb a week
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