Weigh In record (no journal entry) for 15 December 2017
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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482 kcal
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Fat: 22.63g | Prot: 16.57g | Carb: 56.82g.
Breakfast: Chocolate Peanut Butter Fat Bomb, Brownie with Icing. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. more...
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losing 3.7 lb a week
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