siavashkharasi's Journal, 15 December 2017

191.6 lb Lost so far: 57.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.
on diet siavashkharasi's own diet   losing 1.3 lb a week

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siavashkharasi recorded a Weight Entry at 183.0 lb.
siavashkharasi recorded a Journal Entry.
siavashkharasi recorded a Journal Entry and a Weight Entry at 186.3 lb.
siavashkharasi recorded a Weight Entry at 187.2 lb.


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