Paito007's Journal, 03 May 2012

por ciento grasa 33.4%
masa grasa 100.51
masa magra 200.01
agua total 146.51

300.5 lb Lost so far: 15.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 139.24g | Prot: 167.25g | Carb: 253.20g.   Breakfast: Instant Oatmeal. Lunch: Mandarin Orange (Canned or Frozen), Fried or Battered Breaded Floured Shrimp, Margarine, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Tomatoes, Onions, Imitation Bacon Bits, Carrots, Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Beef Steak, Lettuce. Dinner: Plums, Caesar Salad Dressing, Whole Grain Caesar Croutons, Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes. Snacks/Other: Almonds, Rich 'n Creamy Peanut Butter Toasty Crackers, Latte Coffee, Tropicana Fruit Punch (16 oz), Cheddar Cheese. more...

4079 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...