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9th day on Prednisone after losing 33lbs. (Acute sciatica -Back injury)
I spite of keeping with Keto (except for Too many grams of Protein at times), I have stayed tight, but Still up a couple lbs (2-3). Proteins mostly at .5-.8 per gram ratio to body weight. Should start working again (losing)
Today my macrons were super good. I’m hoping that I’ll drop several lbs before mid of next week. (3 more days of single pill doses) Christmas Day Goal is closing in at 205.8. Only had 3lbs more to go on Dec 1st - today about 7-8 lbs (it’ll cost me $10.00 a pound if I miss)
Macrons
14.5g - 4% Carbs
166.77g -90% Fats
26.77g 6% Proteins
Diet Calendar Entry for 14 December 2017:
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1704 kcal
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Fat: 166.77g | Prot: 26.59g | Carb: 14.50g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Great Value Naturally Hardwood Smoked Bacon, Great Value Butter (Salted), Organic Valley Organic Brown Eggs (Medium), Pecan Nuts . Snacks/Other: Bacon Grease , Great Value Extra Virgin Olive Oil, Great Value Butter (Salted), Broccoli . more...
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